Our Story

the beginning

In May of 2020, we were presented with an awesome opportunity to purchase CrossFit Dragon City, the gym where we had both been members and coaches at since 2016. Being the start of a pandemic, it was a tough decision, but one we were so glad we made.

On July 1, 2020 we officially took over ownership and re-opened our doors as Middletown CrossFit.  We have poured countless hours of blood, sweat and even some tears renovating, growing and building this gym.  The job is never done but we couldn’t be more proud of what we have created.

We owe so much of our success to the MCF community who has showed endless support since day 1.  To our incredible coaching staff who are truly committed to each member’s happiness and fitness goals, consistently going above and beyond day in and day out. And to everyone in between that has helped us get to where we are today, we say THANK YOU.  We always say it takes an army, and we couldn't be more grateful for ours.

There is no better feeling than working out with a gym full of good people. One hour a day.  Clear the mind, turn the music up, work hard and have some fun.  Hope you check us out!!!

Keenan Love and Will Hungerford